{"id":361,"date":"2018-02-14T06:00:53","date_gmt":"2018-02-14T06:00:53","guid":{"rendered":"https:\/\/www.ameetkishore.com\/blog\/?p=361"},"modified":"2018-02-14T06:02:02","modified_gmt":"2018-02-14T06:02:02","slug":"foods-make-ear-healthy","status":"publish","type":"post","link":"https:\/\/www.ameetkishore.com\/blog\/foods-make-ear-healthy\/","title":{"rendered":"Foods That Make Your Ear Healthy"},"content":{"rendered":"<p>We all would agree with the fact that a healthy human body is  not only about external appearance, rather it is also about both internal and  external fitness. Each body organ has specific nutrient requirements to keep  functioning properly. One such vital organ is our Ear. <a href=\"https:\/\/www.ameetkishore.com\/dr-ameet-kishore-best-ent-surgeon-india-ent-specialist-delhi-india.html\" title=\"Best ENT doctors in Delhi\">Best ENT doctors in Delhi<\/a> have time and again emphasized the  importance of balanced diet and healthy eating for smooth functioning of our ears  and avoiding infections.<\/p>\n<p> There are certain food items that are known to be rich in  nutrients that boost your hearing ability. Most of us have an understanding  that ear care is all about protecting it from loud noise and getting it cleaned  frequently. Ask any good <a href=\"https:\/\/www.ameetkishore.com\/blog\/ent-specialist-india-best-ent-specialist-india-hearing-loss-ear-infections-dizziness-vertigo-disorder\/\" title=\"ENT specialist  in Delhi\">ENT specialist  in Delhi <\/a>and he\/she will clear this myth by clarifying that there is lot  more that can be done to keep your ear healthy.<\/p>\n<h2>Importance of Minerals in keeping your ears healthy<\/h2>\n<p> Minerals have always been accepted as crucial substance for  preserving hearing health. Some of the essential and common minerals we can  consume through intake of daily food items like vegetables, fruits and meat are  mentioned below:<\/p>\n<p> <strong>Folic Acid\u2013<\/strong>It is one  of the B-complex vitamins that enhances body\u2019s ability to generate new cell  growth. Adequate amount of folic acid in the body helps in keeping hearing loss  at bay. It also enhances better circulation of blood to the ears and cell  growth. Spinach, cabbage, broccoli and organ meat are some of the food items  rich in folic acid or folate.<\/p>\n<p><strong>Potassium \u2013 <\/strong>The amount of fluid in our body tissues and blood is significantly  regulated by potassium. The inner part of our ear that converts noises into  electrical impulses interpreted by our brain into sound needs adequate amount of  fluid. So, the fluid in this part of the ear is dependent upon sufficient  supply of potassium. Tomatoes, potatoes, spinach, oranges, bananas, milk,  yoghurt, melons and raisins are some of the potassium-rich food items. Intake  of potassium-rich diet is advantageous for overall general health.\u00a0 <\/p>\n<p>  <strong>Magnesium \u2013 <\/strong>According to one of the best <strong>ENT  specialist in Delhi, <\/strong>magnesium intake\/treatment helps in reducing  occurrence of both temporary and permanent hearing loss associated with noise.  Use of magnesium is also a treatment of choice for idiopathic sudden  sensorineural <strong><em>hearing loss<\/em><\/strong>. It also reduces the intensity of symptoms related  to tinnitus. Sufficient amount of this essential mineral in the inner ear  prevents shrinking of blood vessels and thus saves them from getting deprived  of oxygen supply.Bananas, potatoes, tomatoes, broccoli, yogurt and spinach are some  common food items rich in magnesium. <\/p>\n<p> <strong>Zinc \u2013 <\/strong>Zinc is a  great remedy for fighting against germs that cause that typical common cold and  flu and also that irritating ear infection. Zinc supplement also helps in  preventing sudden hearing loss and treatment of tinnitus. It is known for  improving body\u2019s immunity by enhancing cell growth and wound healing. The anti-  inflammatory and anti-oxidant properties of zinc reduce the excessive stress on  cochlea in sudden sensorineural hearing loss. Some common eatables rich in zinc  are almonds, lentils, chocolates, meat, cashews and peas.<\/p>\n<p> It is advisable to see one of the <a href=\"https:\/\/www.ameetkishore.com\/blog\/best-ent-doctor-in-india-cochlear-hearing-implant-dizziness-vertigo-treatment-sinusitis-surgery\/\" title=\"Best ENT doctors in Delhi\">Best ENT doctors in Delhi <\/a>for a better understanding of the role of  above minerals in maintaining your hearing health. Each of them has added  health benefits to keep you fit and fine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all would agree with the fact that a healthy human body is not only about external appearance, rather it is also about both internal and external fitness. Each body organ has specific nutrient requirements to keep functioning properly. One such vital organ is our Ear. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[151],"tags":[153,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods That Make Your Ear Healthy | ENT specialist in Delhi<\/title>\n<meta name=\"description\" content=\"Be mindful of your eating habits to keep up the hearing ability of your ears.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ameetkishore.com\/blog\/foods-make-ear-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods That Make Your Ear Healthy | ENT specialist in Delhi\" \/>\n<meta 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