{"id":560,"date":"2022-09-16T05:46:07","date_gmt":"2022-09-16T05:46:07","guid":{"rendered":"https:\/\/www.ameetkishore.com\/blog\/?p=560"},"modified":"2023-01-16T06:06:55","modified_gmt":"2023-01-16T06:06:55","slug":"feeding-your-ears-nutrition-for-clear-hearing-dr-prof-ameet-kishore-the-best-ent-specialist-in-new-delhi","status":"publish","type":"post","link":"https:\/\/www.ameetkishore.com\/blog\/feeding-your-ears-nutrition-for-clear-hearing-dr-prof-ameet-kishore-the-best-ent-specialist-in-new-delhi\/","title":{"rendered":"Feeding Your Ears: Dietary Supplements for Clear Hearing"},"content":{"rendered":"<p>You may remember how your parents made sure you  consumed all of your vegetables before leaving the dinner table. By now, you  may be aware of how important these nutritious foods are to your body and  overall health. But did you know that eating well has an impact on your hearing  and ear health as well?<\/p>\n<p> Healthy eating cannot fix hearing problems, so it&#8217;s  still crucial to visit an <a title=\"ENT specialist in New Delhi\" href=\"https:\/\/www.ameetkishore.com\/dr-ameet-kishore-best-ent-surgeon-india-ent-specialist-delhi-india.html\"><strong>ENT specialist<\/strong><\/a> if you have any concerns. However, a healthy diet can safeguard your  hearing and lower your risk of developing hearing problems, whereas a poor diet  may raise that risk.<\/p>\n<p>Most people use the typical preventative  measures\u2014turning down the volume and wearing headphones\u2014to preserve their  hearing. However, you must also make sure that you are providing the right nutrition  to support your efforts.<\/p>\n<h2>The effects of malnutrition<\/h2>\n<p>Your health will deteriorate in a number of ways if  you do not provide your body with all the nutrients it requires. According to  research, children who are malnourished may experience slower growth and  development overall, particularly in their inner ears. They are more  susceptible to <strong>hearing loss<\/strong> as they get older than people who eat a  balanced diet full of vitamins and nutrients. Even before they are born,  children who have mothers who are undernourished are more likely to have  hearing loss.<\/p>\n<h2>What is the relationship between hearing and nutrition, then?<\/h2>\n<p>Your health, including your hearing, is directly  impacted by the food you eat. In order to feed your ears, ensure that your diet  includes these nutrients:<\/p>\n<p><strong>Magnesium<\/strong> : Magnesium might help shield your ears from hearing  loss brought on by noise. The ability of magnesium to counteract the negative  effects of free radicals produced by loud noises led researchers to this  conclusion.<\/p>\n<p>Must include the following magnesium-rich foods into  your daily diet:<\/p>\n<ul>\n<li>Brown rice<\/li>\n<li>Potatoes<\/li>\n<li>Brazil nuts<\/li>\n<li>Almonds<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Tomatoes<\/li>\n<li>Artichokes<\/li>\n<li>Spinach<\/li>\n<li>Broccoli<\/li>\n<li>Bananas<\/li>\n<\/ul>\n<p><strong>Folic Acid:<\/strong> It has been established that people with low folic acid levels go on to  acquire age-related hearing loss. It is thought that the body uses folic acid to  absorb homocysteine, which has been associated with hearing loss and tinnitus.<\/p>\n<p>Must include the following folic acid-rich foods into  your daily diet:<\/p>\n<ul>\n<li>Spinach<\/li>\n<li>Bok choy<\/li>\n<li>Seeds <\/li>\n<li>Beans<\/li>\n<li>Lentils<\/li>\n<li>Romaine<\/li>\n<li>Asparagus<\/li>\n<li>Broccoli<\/li>\n<li>Chickpeas<\/li>\n<li>Avocado<\/li>\n<\/ul>\n<p><strong>Zinc: <\/strong>Zinc helps the body&#8217;s immune system function better, heals wounds,  treats tinnitus, and prevents ear infections. In addition, hearing loss brought  on by ageing is linked to zinc deficiency.<\/p>\n<p>Must include the following zinc-rich foods into your  daily diet:<\/p>\n<ul>\n<li>Dark-meat chicken<\/li>\n<li>Pig<\/li>\n<li>Cashews<\/li>\n<li>Peanuts<\/li>\n<li>Almonds<\/li>\n<li>Split peas<\/li>\n<li>Lentils<\/li>\n<li>Oysters<\/li>\n<li>Dark chocolate<\/li>\n<\/ul>\n<p><strong>Omega-3:<\/strong> This fatty acidhas been found to help strengthen the blood vessels in  the ear&#8217;s sensory system, which has been linked to a 42% lower risk of  age-related hearing loss among fish eaters.<\/p>\n<p>Must include the following omega-3-rich foods into  your daily diet:<\/p>\n<ul>\n<li>Olive oil<\/li>\n<li>Tuna<\/li>\n<li>Salmon<\/li>\n<li>Tofu<\/li>\n<li>Chia seeds<\/li>\n<li>Flax seeds<\/li>\n<li>Cauliflower<\/li>\n<li>Walnuts<\/li>\n<\/ul>\n<p><strong>Vitamin D: <\/strong>Although it can be challenging to obtain vitamin D through food, it is  crucial for your health. The ear&#8217;s small bones can be strengthened by vitamin  D, which can also help prevent hearing loss.<strong><\/strong><\/p>\n<\/ul>\n<p>Must include the following vitamin D-rich foods into  your daily diet:<\/p>\n<ul>\n<li>Moderate sun exposure<\/li>\n<li>Sardines, tuna<\/li>\n<li>Cod liver oil<\/li>\n<li>Milk<\/li>\n<li>Yoghurt<\/li>\n<li>Cheese<\/li>\n<li>Egg yolks<\/li>\n<li>Mushrooms<\/li>\n<li>Lichens<\/li>\n<li>Feeding your ears<\/li>\n<\/ul>\n<p><strong>Potassium<\/strong>: The amount of fluid in your blood and body tissues is controlled by  potassium. These levels naturally decline with age, which can result in hearing  loss.<\/p>\n<p>Must include the following Potassium-rich foods into  your daily diet:<\/p>\n<ul>\n<li>Bananas<\/li>\n<li>Potatoes<\/li>\n<li>Spinach<\/li>\n<li>Black beans<\/li>\n<li>Tomatoes<\/li>\n<li>Melons<\/li>\n<li>Oranges<\/li>\n<li>Youghurt&#8230;&#8230;&#8230;&#8230;.The list goes on and on.<\/li>\n<\/ul>\n<p><strong>Vitamin B12: <\/strong>Hearing loss can be caused by a vitamin B12 deficiency. Similar to folic  acid, vitamin B12 lowers homocysteine levels and maintains the health and  happiness of blood cells.<\/p>\n<\/ul>\n<p>Must include the following Vitamin B12 -rich foods  into your daily diet:<\/p>\n<ul>\n<li>Spirulina<\/li>\n<li>Nori<\/li>\n<li>Liver<\/li>\n<li>Dairy<\/li>\n<li>Eggs<\/li>\n<li>Trout<\/li>\n<li>Salmon<\/li>\n<\/ul>\n<p>As a result, enjoying everything while maintaining a  healthy balance is key when it comes to our health. Basically, all this implies  is to eat more greens, consume less salt and sugar, and occasionally treat  yourself.<\/p>\n<p>  Set your goals for a well-balanced diet because it&#8217;s  beneficial for your ears! A clear and simple discussion is made possible by  healthy ears.<\/p>\n<p>Call today to book an appointment with<strong> Dr. (Prof.) Ameet Kishore<\/strong> at (<a href=\"tel:+91-9654518169\"><strong>+91-9654518169<\/strong><\/a>),  the best <strong>ENT Specialist in  New Delhi<\/strong>, to discuss additional information on hearing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may remember how your parents made sure you consumed all of your vegetables before leaving the dinner table. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[192],"tags":[233,234],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeding Your Ears: Nutrition For Clear Hearing: Dr. (Prof.) Ameet Kishore, The Best ENT Specialist In New Delhi<\/title>\n<meta name=\"description\" content=\"By eating well, you can reduce your risk of developing hearing loss as you age. It should come as no surprise that nutrition and hearing are related. Eat food the way it was intended to be eaten, as a general rule. Always feel free to get in touch with Dr. (Prof.) Ameet Kishore, a well-known ENT specialist in New Delhi, if you have any inquiries! Cheers to that!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ameetkishore.com\/blog\/feeding-your-ears-nutrition-for-clear-hearing-dr-prof-ameet-kishore-the-best-ent-specialist-in-new-delhi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeding Your Ears: Nutrition For Clear Hearing: Dr. (Prof.) Ameet Kishore, The Best ENT Specialist In New Delhi\" \/>\n<meta property=\"og:description\" content=\"By eating well, you can reduce your risk of developing hearing loss as you age. 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